Many energy drinks are formulated specifically to deliver maximum energy. While ingredients may vary by brand, common additions include vitamins B12, B6 and B3, as well as caffeine and taurine. Caffeine is the most stimulating ingredient, and energy drinks typically contain between 70 and 200 milligrams per can. In comparison, an 8-ounce cup of drip coffee usually contains between 110 and 150 milligrams.
When you need a fast energy boost and you don't want to drink an entire can of energy drink, super shots can serve as a great alternative. These energy shots contain many of the same ingredients as other energy drinks, as well as less-common additions such as citicoline, tyrosine, phenylalanine and malic acid, among others. If you're looking for something a bit stronger than coffee, or something quicker and easier to drink, energy drinks are a good choice.
Cool Off With Bottled or Canned Coffee
Coffee is the longstanding reigning champion of energy-boosting beverages. The reliable cup of Joe is always there in a pinch, but what about those hot days when you want something cooler? Canned and bottled coffee drinks are a good alternative when employees just aren't in the mood for the classic. In most cases, canned and bottled coffee drinks contain the same amount of caffeine as standard coffee from the pot. The difference is that they tend to also have flavoring, sugar, and milk or cream already mixed in. When a trip to the local coffee shop doesn't fit in the schedule, a delicious pre-made coffee drink is the next best thing.
Drink Bottled Tea for a Mild Caffeine Boost
Tea is coffee's closest companion, and where you find one, you often find the other. As is often the case with coffee, sometimes employees just want something cooler and more refreshing. Bottled teas are ideal for stocking the fridge, as they generally don't contain as much caffeine as coffee or energy drinks, making them an ideal choice when employees just need a mild boost with little-to-no crash. Many teas also contain healthy vitamins and nutrients that you may not get from coffee or energy drinks. While you may not want to replace your traditional teabag station entirely, bottled teas are a wonderful addition to any break room.
Stay Hydrated and Healthy With Juice
Some employees may be sensitive to caffeine. Additionally, sometimes sluggishness can be solved simply by giving your body some much-needed vitamins and minerals. Energy drinks contain B vitamins for a reason — they boost energy. Additionally, sometimes dehydration can directly cause fatigue. Sipping on a cool bottle of juice can be the just what a tired employee needs to feel reinvigorated and ready to continue conquering the day. Fortified vegetable juices are especially wonderful choices when an employee feels the need for a heavy dose of vitamins and minerals.
Sip Soda to Encourage a Smile
While it's not the healthiest option, a can of soda can perk up a sleepy employee. Many sodas contain significant amounts of caffeine and sugar, although not quite as much as coffee or energy drinks. A can of soda can be a good choice when someone wants just a mild caffeine boost. Beyond soda's sugar and caffeine content, just the sweet taste and bubbles can be enough to stimulate an employee's mood. For many people out there, soda is a treat to look forward to, and sometimes just that happiness from sipping an ice-cold can of soda can elevate a workday.
As you can see, a well-stocked fridge keeps everyone happy. The main energy-boosting component in pick-me-up drinks is caffeine, but sometimes just providing the body with essential vitamins and nutrients is all it takes to make it through that midday slump. Finally, try not to forget to keep plenty of bottled water in the fridge, too. Variety is the spice of life, and maintaining a wide range of beverages for your team can keep them engaged, stimulated and excited for the next sip.
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