The only thing worse than an empty nest is your college kid heading to class on an empty stomach. Give your favorite student some healthy snacks to quell the hunger pangs between classes. High-protein snacks can help your student power through late-night study sessions, while munchies can make lounging around the dorm a lot more fun.
For students who need a salt fix, chips and pretzels can't be beat. Peanut butter-filled pretzel nuggets offer a nice dose of protein, while bite-sized tortilla chips pair deliciously with hummus, guacamole or salsa. In addition, variety packs of chips are a good thing to grab on the way out the door for a quick snack in the quad between classes.
Does your undergrad like salty snacks on the healthier side? Veggie sticks and pita chips deliver a salty crunch with fewer calories. For a homemade trail mix that students can grab on the go before an intense workout at the gym, mix some almonds, cashews and peanuts with sunflower seeds and dried fruits. Individual bags of popcorn are perfect for sharing with friends and roommates on movie night.
If your college student prefers sweet over salty, it's easy to satisfy them with cookies. Individually packed cookies are ideal for storing in a book bag for snack breaks on campus, while larger tins filled with butter cookies keep your student stocked for weeks. Chocolate chip cookies just like Mom makes can cure feelings of homesickness, and pies and cakes give your college kid permission to indulge. If you're feeling especially generous, give your kid a big batch of brownies for the sugar rush needed to make it through a long night of cramming. A variety pack of cupcakes is the perfect way to celebrate an aced exam.
Whether your student is a star athlete looking to cut weight or just a conscious eater trying to avoid the Freshman 15, there are plenty of healthy snack foods available. Swap out energy drinks and sugary sodas for nutritional drinks, such as protein shakes, antioxidant-infused waters, almond milk or fruit smoothies. Instead of salty snacks, supply your student with granola bars for a quick and healthy pick-me-up when midday hunger cravings set in.
Fruit cups make a great light lunch option for college kids who are short on time. Choose from mandarin oranges, pineapple tidbits, diced peaches and mixed fruit cups for a nutritious treat for your favorite student. For college kids who need a healthy breakfast option while rushing out the door for morning classes, instant oatmeal is an excellent choice. Toss in a handful of fresh blueberries or sliced bananas for extra flavor.
Most college students have a sweet tooth they need to satisfy from time to time, and there are tons of options to get the job done. Fill a snack crate with your kid's favorites to make the transition to college life a little easier. Gummy bears, taffy and sour chews provide a fun distraction from the books, while candy bars keep your student from getting hungry when classes run longer than expected. College kids who appreciate the importance of fresh breath can stock their backpack with an assortment of gum and mints.
Make it easy to stock your student's pantry with sweet treats, salty snacks and healthy favorites by scheduling a subscription snack delivery. A weekly order of granola bars or monthly supply of cookies sent to your college kid saves you time and ensures they never run out of snacks.
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