Benefits of Running and Working Out on a Business Trip
Benefits of Running & Working Out on a Business Trip
July 19, 2017
Traveling can provide one of the biggest interruptions to your workout routine, no matter how dedicated you are when you're at home. Somehow being on the road can make you feel as if the regular rules don't apply, tacitly giving you permission to skip your run and eat the junk food you wouldn't otherwise touch. Do some planning and consider purchasing a few top tech aids, such as a heart rate monitor, activity tracker and high-end headphones, to continue working out while traveling. In this way, you're sure to reap the physical and mental benefits of exercising while on the road.
Benefits of Working Out While Traveling
Traveling can be stressful, but making sure you don't miss your regular workouts is a great way to alleviate some of that stress. Exercise may help provide restful sleep, so time your workouts to help you get over jet lag. Exercise may also help you to move past any discomfort you feel about being in an unfamiliar location when traveling. Keeping all your regular exercise statistics via your heart rate monitor, sports watch or activity tracker lets you stay at the top of your game and maintain your beneficial routines while on the go.
Overcoming Obstacles to Exercising While Traveling
One of the main limitations you may face when working out while traveling is lack of space for exercise. The gym in your hotel may consist of nothing more than a treadmill and your hotel room may be small. Don't let this deter you. Develop a workout routine that requires only enough space to stretch out, incorporating push-ups, jumping jacks, crunches, squats and some stretching. Or consider a jog if that's your thing. Use your headphones to listen to a playlist that keeps you motivated and boosts your energy.
Tips for Getting Your Workout in While Traveling
Plan ahead for your trip by researching what exercise facilities are available at the hotel or other lodging where you expect to stay. Pack your athletic clothes and shoes, headphones and music, your heart rate monitor watch, and any small, lightweight equipment you might be able to use. A jump rope is one of the most versatile lightweight pieces of exercise equipment you can pack, and resistance tubes or exercise bands can also help you get a full workout complete, even with limited space. Consider using water bottles as light weights to augment your in-room exercise routine.
To get down to business on a work-related trip, you need to get past the stress and exhaustion that often comes with travel. Pack lightweight exercise aids as well as headphones, heart rate monitors and other exercise technology to keep you fit and focused.
***The contents of this article are for informational purposes only. The information does not constitute a medical consultation and cannot replace medical advice. Any information should never be used as a substitute for the advice provided by your physician or other health care provider. Before you start working out, you should get a medical checkup or otherwise be fit for this type of activity. It is important that you warm up and stretch before each workout, and that you use common sense while exercising: do not go over the top when exercising! If you experience any pain, feel weak, dizzy or exhausted or become short of breath, immediately stop your workout.
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