Seated for Success: Find a Comfortable Office Chair for a Productive Workday
June 30, 2017
When you pour your heart into building a thriving work environment at home, you can easily forget to make your comfort and posture a priority. Compared to managing clients or troubleshooting electronics, choosing an ergonomic office chair often feels like an afterthought, but spending hours slumped over a desk can make you vulnerable to problems from poor posture. If you want to put your best face forward, start by choosing a supportive office chair that helps you stay comfortable and energized.
Choose a Chair with Back Support
If you’re a style-savvy professional, your first instinct is often to size up the aesthetic qualities of an office chair. Even office chairs that appear well-padded may lack the subtle angles and contours that help to reduce strain on your body. Your individual needs also determine how well the ergonomic design suits your work habits.
Maintain Good Hip and Leg Angles
To help maintain a healthy posture, you should keep your thighs horizontal and your feet flat on the floor. An office chair with adjustable seating makes it easy to match the height to the length of your legs, so you don’t have to bend at uncomfortable angles or have your knees sharply arched for long periods. Aim for a height range of at least 16 to 21 inches, unless you’re shorter or taller than average. Sitting too low may also place a strain on your hip joints, so your knees should not rest significantly above your hip level.
Give Your Arms a Rest
Whether you’re typing emails or writing a sales letter, you should keep your arms bent and at your sides with your shoulders relaxed. Buy ergonomic chairs with armrests you can raise or lower to match the level of your keyboard tray or desktop surface. If you find yourself frequently reaching for your phone, office supplies or documents, ditch the stationary office chair for a swivel base with wheels. The mobile design lets you navigate your home office without constant leaning and reaching. A swiveling seat also encourages you to rotate your whole body when turning rather than twisting at the waist.
Combining your work environment with your private sanctuary should help you relieve business stress, so focus on furnishing your home office with decor that helps you relax. Don’t settle for fixed seating you can’t customize, and avoid stifling fabrics that cut off air circulation. After all, you need to stay cool and collected to keep clients coming back.
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