Don't Sit It Out - Use a Stand-Up Desk
Standing desks are an option to keep you from sitting in a chair all day. Whether you’re working in an office or from home, consider purchasing a standing desk for extra standing time.
Exercise Your Right To Be Fit While You Sit
Consider active seating such as balance ball chairs and wobble chairs to stretch and work your back muscles while sitting. Just a few minutes per day can help loosen your muscles and strengthen your core for more support.
The Road To Success: (Resistance Is Not Futile)
Resistance bands create ways for muscles to exert force on simple objects. Combine these elastic bands with a notebook to record how many repetitions you accomplish on your arms and legs. These techniques help track your fitness level as you increase repetitions and work on muscle groups.
Stretch Your Limits
Yoga mats fit neatly into carrying cases, and you can unfurl them anywhere you have about 6 feet of space. Setting up your yoga mat in a quiet, contemplative space for a few quick poses can help ease sore muscles.
Healthier Snacks to Stay on Track
Snacks are great for morning and afternoon pick-me-ups. Granola bars, whole grain snacks, and fresh fruits and vegetables all deserve a place in your snack bowl. Whether you crave something sweet or salty, there are plenty of healthier snacks out there.
Remember to Hydrate
Water bottles are a must when you’re burning calories, and you can find one that suits your fitness profile and personality. Transparent water bottles let you keep track of how much liquid you’ve got left, while colorful Takeya water bottles make it easy to spot your bottle from across the room.