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- 12 weeks of exercise logs and 12 weeks of food logs.
- 1 page per week. Undated.
- Resource section included to help with portion sizes, calories burned and ideas on healthy snack options.
- Wire-O binding with simulated cover helps the planner to lie flat, which makes writing easy.
|binding type||wire bound|
|brand name||inkWELL Press AT-A-GLANCE|
|cover material||simulated leather|
|page format||1 page per week|
|page size||5 7/8" x 8 1/8"|
|primary material||simulated leather|
|theme||art & design|
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