What types of dairy should I add to my breakroom grocery list?

Whether you're on the hunt for some healthier office snacks or just restocking the coffee essentials and paper cups, dairy can be a great option. Try cheese sticks or yogurt and granola when you're in the mood for a snack or maybe sip on a glass of ice-cold chocolate milk as an afternoon treat. If you want to create a savory snack platter for a meeting with potential clients, an assortment of havarti, gouda and brie cheese can pair well with your crackers and beverages of choice. Looking for some dairy-free options to help ensure everyone can enjoy the spread? You can try options like soymilk and almond milk for the coffee station.

How can I eat healthy at work?

If you're looking to satisfy your sweet tooth, you can prevent yourself from reaching for the office candy bowl or muffin tray by bringing your own snacks and keeping them at your desk. Incorporate wellness into your workweek starting with your grocery list. Single-serve grain, nut and cheese snacks are easy to pack in your lunch bag and help make portion control simple when it's time to dig in. Are cheese sticks healthy? How much protein will I get in a glass of milk? All these questions and more can be answered by the nutrition facts label on the food items you choose.