Improving and strengthening your core can help you develop better posture while naturally reducing back pain. This stability ball kit gives you ways to work on your core muscles and flexibility to create a strong, healthy body.
- Great way to incorporate core workouts into your training regimen.
- Increased core strength can help you improve your balance and posture.
- Kit includes 65 cm stability ball, air pump and 3 downloadable workouts. Workouts include Daily Stress (15 minutes), Daily Workout (45 minutes) and Simple Stress Relief (6 minutes).
- Backed by the manufacturer's 90-day limited warranty.
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