Employees appreciate a well-stocked break room. Providing an assortment of beverages is a good way to let the team know they're valued, and healthy drinks can go a long way in improving, energy, focus and mood. Many common beverages are loaded with vitamins, nutrients and antioxidants, which can help employees to stay healthy both short- and long-term. With so many drink options out there, selecting the best possible beverages isn't always easy. Discover the unique health benefits associated with some of the most popular drinks so you can make an informed choice when you place your drink orders.

Reduce Risk With Coffee

Coffee is the beverage of choice for employees who need a pick-me-up, but a cup of Joe offers some surprising long-term health benefits too. Studies show that people who drink coffee are less likely to get type 2 diabetes, dementia and Parkinson's disease.[1] Additionally, research suggests that coffee can help to reduce the chances of stroke, heart rhythm issues and certain types of cancer.[1] Beyond the long-term benefits, coffee can help people to feel more alert and awake, and that kind of perkiness is appreciated in a work environment.

Enjoy Diverse Health Benefits With Tea

From green tea to yerba mate to chai, different teas offer their own unique health benefits. Stocking the break room with tea bags and bottled teas is a wonderful way to provide a variety of fun drink options for the staff while also promoting a broad spectrum of health. Green tea (matcha) is a fantastic choice, as it's loaded with antioxidants that can improve cholesterol levels, burn fat, and prevent a wide range of health problems including certain cancers and neurological disorders.[2] Black tea is an energizing tea, and it may reduce the risk of stroke.[2] Herbal teas vary widely in their ingredients and health benefits. Chamomile contains plenty of antioxidants, and tea with hibiscus may help to lower blood pressure.[2] If you're looking for something a little different, kombucha is a fermented tea that contains lots of B vitamins, which is good for promoting energy, especially for those who are sensitive to caffeine.[5] Kombucha also contains probiotics that may improve digestion and reduce toxins, although research is still ongoing.[5]

Drink Juice for Vitamins

A nice cold cup of fruit juice is so refreshing, and it can invigorate the body and mind. Pomegranate juice is one of the best options, due to its extremely high amount of antioxidants.[3] Cranberry juice and orange juice are also good options, as they're both packed with vitamin C, which can help boost the immune system.[3] When shopping for orange juice, you may want to also look for one that's fortified with calcium and vitamin D. It's smart to keep vegetable juices on hand too, as they usually contain plenty of valuable vitamins and nutrients, as well as fiber which can help to keep hunger at bay on those busy days when there's no time for a full meal.[3] Of course, they say that an apple a day keeps the doctor away, so try not to forget to include some apple juice too.

Stay Hydrated With Water

Sometimes a bottle of water is the simplest and ideal option. Drinking water helps the team stay hydrated, but water offers some often-overlooked health benefits too. For example, water boosts the body's metabolism, helping to burn calories faster.[4] It also promotes energy and eases stress by reducing dehydration, and it can help transport vital nutrients throughout your body.[4] Drinking water is especially important for employees who perform physical labor, as it lubricates joints and can help prevent muscle cramping.[4] Drinking plenty of water is also good for the skin because it naturally hydrates skin cells and reduces impurities.[4] Water also improves blood flow and circulation, which naturally helps the body and brain function at peak capacity.[4]

As you can see, healthy drinks can work wonders in improving the overall health and happiness of your team. Beyond the health advantages, sipping on a beverage at work is fun. Opening the fridge and seeing a wide variety of options can add excitement and diversity to the workday. Little details can make a big difference in elevating a work environment, so try not to overlook the importance of your drink selection. Buying healthy drinks is investing in the health of employees, which naturally can lead to a more productive and successful company. You can't go wrong with coffee, tea, juice and water, so try to stock the fridge today.