The Fitness-Focused Employee

Tips to Stay Active at Work

March 4, 2022


Whether you’re attending to customers or crammed at a desk, long work hours make it tough to squeeze in a fitness routine. How can you balance a busy work schedule with a healthy, active lifestyle?

 

If you don’t have time to work out after work, you can start using those small snippets of downtime during work to stay fit. Consider purchasing a smartwatch that displays your steps, calories burned, and/or heart rate. You can use fitness bands to complete stretches or bicep curls from your office chair. Try putting some wearable body weights under your clothing to transform every movement into a mini-workout for a bigger challenge.

 

A reusable water bottle is handy to have nearby to help you stay hydrated during your on-the-job workout routine. When you’re ready to start pumping up your fitness, explore a hand-selected collection of products designed for fitness-minded employees.


Don't Sit It Out - Use a Stand-Up Desk
 

Standing desks are an option to keep you from sitting in a chair all day.  Whether you're working in an office or from home, consider purchasing a standing desk for extra standing time.


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Exercise Your Right to Be Fit While You Sit
 

Consider active seating, such as balance ball chairs and wobble chairs,  to stretch and work your back muscles while sitting. Just a few minutes per day can help loosen your muscles and strengthen your core for more support.
 

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